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Pork, cured, canadian-style bacon, grilled


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.449 12 0.082
Vitamin B-12 ug 0.78 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.344 45 0.181
Vitamin K ug 0 1640 0.691
Phosphorus (P) mg 296.774 9913.043 92.857
Potassium (K) mg 389.247 16500 174.897
Manganese (Mn) mg 6.913 88.1 31.25
Sodium (Na) mg 1546.236 38750 0.993
Selenium (Se) ug 24.731 1917.107 136.283
Calcium (Ca) mg 10.752 7369.565 3.513
Zinc (Zn) mg 1.698 90.809 0.551
Iron (Fe) mg 0.817 97.692 1.142
Magnesium (Mg) mg 21.505 532.627 20
Copper (Cu) mg 0.053 14.588 0.086
Energy (Calories) KCal 184.946 898.437 200.904
Cholesterol mg 58.064 1234.939 0.000
Protein g 24.236 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 0 100 1.684
Carbon Hydrote g 1.354 100 16
Fat g 8.43 100 3.268
Total Saturated fatty acids g 2.84 51.366 0.809
Total polyunsaturated fatty acids g 0.81 65.698 0.51
Pantothenic acid g 0.52 35.5 0.273
Total monounsaturated fatty acids g 4.04 74.647 0.949
Moisture (water) g 61.698 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 4.301 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 6.913 88.1 0.993
Thiamin mg 0.823 9.02 0.073
Riboflavin mg 0.197 8.06 0.126




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